garden outdoor wedding wears

Strong-Her Outdoor Training

Who wants to start their Friday working out with this amazing view?

Build strength, speed, stamina, muscular endurance

Boost your health and fitness

Enjoy extra energy, a boost in a confidence and self esteem, lift your mood and spirits

With this nature training, bootcamp style workout designed to get you in the best shape physically and mentally


Pop me a message Bodyfit by Maria
or a comment below to book your FREE trial ? ?


+9 Maria Nolan to Conwy County Community Classes May 12 at 7:59 AM

~ Unique Gym with a View ~

Do you want improve your 5k/10k Personal Best, get into the best shape of your life for your 40th, look and feel amazing in your wedding dress, hit summer feeling fit and fabulous or to be the fittest and healthiest version of you.

Improve stamina, speed and explosive strength, boost energy levels, lift your mood, improve focus, think clearer, reduce stress and feel amazing!

Come and join my unique BODYFIT PROGRAMME for women.

Variety is the spice of life and with this programme you’ll have access to a range of classes - designed to get you in the best shape both physically and mentally.

What’s included:

~ FRIDAY Mornings
~ 6.30am - 7.15am
~ LLANDUDNO Happy Valley Gardens
(Pictured below)

Taking advantage of hills, steps, benches, flat runs, railings and resistance equipment to provide a full body bootcamp style workout.

~ WEDNESDAY evenings
~ 7-8pm
~ CONWY Flyover
(Pictured below)

Feel strong, confident, capable, focused and energised with this full body workout guaranteed to get your heart pumping & those calories burning. If you want to get in great shape and improve your health this is the class for you! garden outdoor wedding wears

➡️ First Session FREE ✔️

This programme also includes access to all of my indoor training groups to help boost your results - HIIT, Circuits and Boxfit.

Monthly Membership options:
Silver 2 Sessions per week: £50
Bronze 3 Sessions per week: £55
Gold 4 Sessions per week: £60
Platinum Access to ALL £65

For more information

? pop a comment below
? drop me a message @bodyfitbymaria
? email: [email protected]
? Call/Text: 07917 525 259
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# happyvalleygardens # strengthandconditioning # outdoortraining # runfaster # fitter # healthier # stronger # ladiesfitness